Mindful moments


Need a moment to press pause to the busyness of life and reset your mood? You don’t need a lot of time or sit uncomfortably crossed legged to transform your frame of mind. You can even keep your eyes open if you wish!

The meditations offered here can be done by teens and adults. In less than 10 minutes, you can relax, reset and restore yourself.

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About Me

Hi, I’m Mayté. I am a high school Spanish teacher and meditation enthusiast. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, fealty to family, and welcoming wellness into everyday life! Read more

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Demystifying Meditation

The harshness of the past few years and experience teaching teens lead me to pursue certifications in Meditation Teaching and Teen Meditation Coach to help heal hearts. My humble desire is to assist in making accessible the benefits of meditation such as self-realization and living authentically to those individuals who are curious about this practice…

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